Kettlebell Athletic Training (K.A.T.) Fitness System
Disc 2: Essential Juggling Skills for Living on the Edge
Disc 2: Essential Juggling Skills for Living on the Edge focuses on increasingly challenging mid-level kettlebell juggling techniques that are unique to the K.A.T. Fitness System. Following a review of traditional (between-the-legs) double helicopters, this DVD provides in-depth instruction and teaching points for executing the double helicopter in various planes of motion. In addition, this course introduces “colliding-opposing flips” and goes into greater depth on linear mobility techniques such as Traveling Vikings and pirouettes, progressing from basic throws and catches to two-handed and single-handed flips and more difficult two-kettlebell throws and catches.
DVD Chapters:
- Safety Rules
- FAQ
- Reverse 1/2-Rotation Push Aways
- Traditional-Style Helicopters
- Double Helicopters with a K.A.T. Twist
- 2-Kettlebell Front and Back Flips
- Lateral-Style Cross-Body Front Flips
- High-Pull Cleans and Flip Cleans
- High-Pull Swings with Pirouettes
- Traveling Viking Throws
- Filipino Flips
- Colliding-Opposing Flips
- K.A.T. Special Combos (Tres Pura)
- Conclusion
