Kettlebell Athletic Training (K.A.T.) Fitness System
Disc 4: Hard-Core Juggling Skills for Living on the Edge
Disc 4: Hard-Core Juggling Skills for Living on the Edge is the first of the two expert-level DVDs in the K.A.T. Fitness System. This is where the true art of the system starts to reveal itself. This DVD builds on previously introduced kettlebell juggling teaching concepts, skills, and techniques, fortifying many of them with new twists that make them even more challenging. An extra rotation is added to the helicopters and front flips, which requires more power and skill. Even more challenging throws are combined with over-the-shoulder tosses. And linear mobility techniques such as Traveling Vikings and double helicopter pirouette variations take on true expert status with the addition of more difficult throws, various planes, and two-kettlebell techniques.
DVD Chapters:
- Safety Rules
- FAQ
- Triple Helis
- Double Double Helis
- Bottoms-Up Cleans and Snatches
- Flying Viking Salutes
- Expert Figure 8s with a K.A.T. Twist
- OTSTs with a K.A.T. Twist
- Iron Cross front Flips
- Tres Pura — Cherry on Top
- Phat Boys
- Traveling Viking Phat Boys
- Double Heli Variations with a Pirouette
- Conclusion
