Kettlebell Athletic Training (K.A.T.) Fitness System
Disc 5: More Hard-Core Juggling Skills for Living on the Edge

Disc 5: More Hard-Core Juggling Skills for Living on the Edge is the second expert-level DVD and the final course in the K.A.T. Fitness System. This DVD introduces completely new, intensely challenging training techniques and concepts inspired by the strength feats of the strongmen of old in a time when strength, beautiful movement, and precision were the order of the day. Here the teaching concepts and skills covered throughout the series come together in a crescendo of athleticism defined by an ideal balance of brawn, grace, and accuracy. As you work through this course, you will learn to execute elite-level techniques such as the two-kettlebell heli-flip, where one hand throws a double helicopter as the other throws a front flip; the Iron Cross double helicopter, where both hands simultaneously throw and catch double helis on either side of the body; and linear mobility Traveling Viking variations that incorporate triple helicopters and over-the-shoulder tosses into the mix. Once you've mastered this level of skill, you will have achieved a truly exceptional level of athleticism.
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