Workshops

In addition to private and semi-private training, ProEdge Kettlebells offers classes and workshops in traditional “hard-style” kettlebell training and our exclusive Kettlebell Athletic Training (K.A.T.) system of kettlebell juggling. Contact Gus@Proedgekettlebells.com or call 303-594-9693 if you are interested in attending one of the workshops below or scheduling a workshop near you.


2015 workshops

K.A.T. Fitness System Workshop: Foundational Juggling Skills for Living on the Edge with Gus and Karen Petersen
 
Looking for a fun, challenging, and highly efficient workout that gives you the freedom and flexibility to train outside the gym ... anytime, anywhere? Join us for one of these amazing two-hour workshops! The last two in a series of K.A.T. workshops to be offered in Colorado in 2015, these courses will cover the basic building blocks of the K.A.T. system for those wanting a high-level intro to kettlebell juggling and will lay the foundation for those interested in building their skills progressively through ongoing private or semiprivate instruction in Durango and Denver.

Whether your goals include building muscle while burning tremendous amounts of fat and calories; increasing core strength and cardio endurance; developing focus and hand speed; enhancing hand-eye coordination, reaction time, and mental acuity; improving functional strength, agility, and athletic performance; increasing neuroplasticity and physical resilience, or a combination of these, this is an investment in your training toolbox that is guaranteed to pay dividends! Plus, you will learn new ways to keep your workouts fun and engaging. Because when it comes to achieving your fitness goals, consistency is the key to results!


Durango, Colorado
Santa Rita Park
September 26, 2015, 10 a.m. – noon


Denver, Colorado
Alamo Placita Park, E. 3rd Ave.
October 4, 2015, 10 a.m. – noon


Learn more about K.A.T. workshops

Read a blog on the May 2013 workshop hosted by Five Points Academy in New York City.
 

"Five Points Academy hosted Gus Petersen's K.A.T. Workshop at East River Park in NYC. This is an extremely fun and rewarding event. I highly recommend it. The K.A.T. system reminds me of Primal Move in that it feels like you're playing the whole time. You don't realize how much work you've put in until you stop. We all left this workshop spent and smiling. I know what you're thinking... kettlebell juggling is crazy... you'll kill yourself. I heard a lot of that leading up to this workshop. Then you get there and within 30 minutes Gus and Karen have you flipping bells with your eyes closed. Gus has created such an amazing series of progressions that all apprehension dissipates immediately. Everyone performed beyond their expectations!"

—Steve “Coach Fury” Holiner, SFG II, RKC II, CICS, CK-FMS, DVRT Master Instructor, Brooklyn, New York

User login